Love your body.

The recipes.

entrees Karen Farmelo entrees Karen Farmelo

Venison and Sweet Potato Shepherd’s Pie

This Venison and Sweet Potato Shepherd’s Pie is a hearty, nutrient-packed twist on a classic. Lean, protein-rich venison is simmered with savory herbs, garlic, and vegetables, then topped with a creamy, naturally sweet mashed sweet potato layer. It’s a rich, satisfying dish that’s simple to make, incredibly flavorful, and perfect for cozy, wholesome comfort food!

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Raspberry Orange Buckwheat Muffins

You’ve got to try these Raspberry Orange Buckwheat Muffins! They’re the perfect combination of tart raspberries and zesty orange, plus a hint of sweet cardamom that really elevates the flavor. Made with gluten-free buckwheat flour, they have this unique nutty taste that’s really appealing. They are both delicious and nutritious!

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Buckwheat Casserole with Broccoli and Sweet Potato

Buckwheat Casserole with Sweet Potatoes and Broccoli is next-level comfort food. It’s loaded with hearty buckwheat, roasted sweet potatoes, and tender broccoli, all baked together in a cozy, savory dish that’s as wholesome as it is delicious. The nuttiness of the buckwheat pairs perfectly with the natural sweetness of the potatoes, the subtle crunch of the broccoli, and the citrusy flavor of cardamom.

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Buckwheat Breakfast Porridge

Start your day with Buckwheat Breakfast Porridge, a warm, hearty, and nutrient-packed meal! Naturally gluten-free, buckwheat is loaded with fiber and protein to keep you full and energized. Customize it with toppings like fresh berries, nuts, maple syrup, or a dollop of almond butter. Creamy, comforting, and endlessly versatile, it’s perfect for chilly mornings or quick, prep-ahead breakfasts. This wholesome bowl is the ultimate way to fuel your mornings deliciously!

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Carrot and Red Lentil Soup

Hearty and nourishing, Carrot and Red Lentil Soup is packed with warm spices, creamy texture, and vibrant flavor. This easy-to-make recipe combines tender carrots, protein-rich red lentils, and coconut milk for a comforting, healthy meal perfect for any day of the week.

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Sourdough Granola

Sourdough granola combines the delightful crunch of traditional granola with the tangy flavor of fermented sourdough, creating a unique and nutritious breakfast option. Packed with wholesome ingredients, it offers a satisfying blend of textures and flavors, making it perfect for a quick snack or a hearty breakfast bowl.

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Sesame Brittle

Sesame brittle is a crunchy, sweet confection made from toasted sesame seeds and caramelized sugar, offering a delightful nutty flavor. This treat serves as a satisfying snack, adding a satisfying crunch to desserts or perfect for enjoying on its own.

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Orange Rice Pudding with Sesame Brittle

A creamy orange-infused dessert, Orange Rice Pudding with Sesame Brittle is elevated with a vibrant citrus flavor and topped with crunchy, caramelized sesame brittle for a delightful contrast in texture. This elegant dessert combines comforting warmth with zesty sophistication, perfect for any occasion.

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Chorizo, Cabbage, and White Bean Stew

Chorizo, Cabbage, and White Bean Stew is a hearty meal with spicy chorizo sausage, tender cabbage, and creamy white beans. It’s seasoned with harissa, an intensely flavored spice blend with a fiery heat that comes from North Africa.

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