Sourdough Granola
Sourdough Granola is a nutritious twist on traditional granola, incorporating the benefits of fermented sourdough. The fermentation process not only enhances the flavor but also increases the bioavailability of nutrients, making it easier for your body to absorb essential vitamins and minerals—basically turning your breakfast into a superhero for your gut!
This unique granola is made with whole grain oats, nuts, seeds, and natural sweeteners, providing a wholesome source of fiber, healthy fats, and protein. Eating sourdough granola can contribute to better digestive health due to the presence of probiotics from the fermentation process. These beneficial bacteria promote a healthy gut microbiome, which is crucial for overall well-being—because let’s face it, a happy gut makes for a happy you!
Furthermore, the high fiber content helps regulate blood sugar levels, keeping you feeling full and satisfied longer, which can aid in weight management. Sourdough granola is also versatile; it can be enjoyed as a breakfast option with yogurt or milk, added to smoothies, or eaten as a snack on its own.
So, why not treat yourself to this crunchy delight? Your taste buds—and your gut—will thank you!
Sourdough Granola
Ingredients
- 1 1/2 cups regular cooking oats
- 2/3 cup chopped nuts (walnuts, almonds, pecans, cashews)
- 1/3 cup raw pumpkin seeds (or seed of choice)
- 1/4 cup unsweetened coconut flakes
- 1/4 cup pure maple syrup (or honey)
- 3 tbsp avocado or coconut oil
- 1/3 cup sourdough starter
- 1/4 tsp salt
- 1/4 tsp cinnamon
- dash nutmeg
- 2 tbsp chia seeds (black or white)
- 2 tbsp hemp seeds, hulled
- 3/4 cup assorted dried fruits
Instructions
- Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper or a silpat mat.
- In a large bowl, mix oats, nuts, pumpkin seeds, and coconut. Set aside.
- In a smaller bowl, whisk together the maple syrup, oil, sourdough starter, salt, cinnamon, and nutmeg until well combined. Stir in the chia seeds and hemp seed making sure to coat them thoroughly with the mixture.
- Pour the sourdough mixture into the oat mixture. Stir, coating the oats with the sourdough mixture.
- Spread the granola mixture in a thin layer on the baking sheet. The thinner the layer the more even it will cook.
- Bake for about 15 minutes, stirring half way through. You'll know it's done when it is lightly brown and has a toasted aroma.
- Sprinkle the dried fruit evenly over the granola. Press the fruit into the granola. This will get it to stick together as it cools.
- Cool (if you can wait that long) and enjoy with milk, yogurt, or on its own!
- Store the cooled granola in an airtight container on the counter.
Notes
- You can use an active starter or your discard. The active starter will have a milder flavor.
- If you don't have a starter, you can purchase a fresh or freeze-dried on online. Etsy is a good source. and rehydrate prior to use. If you get a dried one, you will need to rehydrate it prior to use.
- Feel free to swap out or add to the spices. Ginger and cardamom are good flavors.
- For a chocolatey twist you can add some cocoa powder to the wet ingredients. Alternatively, you can stir chocolate chips in with the dried fruits. It will melt slightly for a tasty indulgence.