Lemon Poppy Seed Buckwheat Waffles
Bright, zesty, and packed with gut-friendly probiotics, these Lemon Poppy Seed Buckwheat Waffles are a delicious and nutritious way to start your day! Made with wholesome buckwheat flour, probiotic-rich kefir, and crunchy poppy seeds, they’re naturally gluten-free and bursting with flavor. The tangy lemon adds a refreshing citrusy kick, while the kefir keeps the waffles light and fluffy.
Beyond taste, kefir is a powerhouse for gut health, packed with live probiotics that support digestion, boost immunity, and promote a balanced microbiome. These beneficial bacteria help improve nutrient absorption, reduce bloating, and contribute to overall well-being. Paired with fiber-rich buckwheat and poppy seeds, these waffles are not only satisfying but also great for maintaining a happy, healthy gut.
Enjoy them with a drizzle of honey, a dollop of yogurt, or fresh berries for the perfect wholesome breakfast or brunch!

Lemon Poppyseed Buckwheat Waffles
Ingredients
- 1 cup buckwheat flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1 tbsp poppyseeds
- 3/4 cup whole milk plain kefir
- 1 egg
- 1 tsp vanilla
- 1 1/2 tsp grated lemon zest
- 2 tbsp fresh lemon juice
- 1 tbsp avocado oil
- 2 tbsp honey or maple syrup
Instructions
- Preheat your waffle iron.
- Combine the first 6 dry ingredients in a bowl and whisk to blend well.
- Combine the remaining wet ingredients in another bowl and whisk to blend.
- Pour the wet ingredients into the dry ingredients and stir to combine. Do not overwork the dough.
- Portion the dough into the waffle maker and cook until done.
Notes
- Leftover waffles can be individually wrapped and stored in the freezer. Reheat in the toaster or oven.