Apple Pie Overnight Oats

Apple pie overnight oats are a delicious and nutritious breakfast option that combines the warm, comforting flavors of apple pie with the convenience of overnight oats. Made by mixing rolled oats with milk or a non-dairy alternative, fresh apples, cinnamon, nutmeg, and a touch of maple syrup, this dish is prepared the night before and left to chill in the fridge. By morning, the oats have absorbed all the flavors, creating a creamy, satisfying breakfast that tastes like a slice of apple pie but is much healthier. It's a perfect make-ahead meal that can be customized with your favorite toppings, such as walnuts, granola, or a drizzle of honey, to add extra crunch and sweetness.

You’ll get an extra hit of fiber and omega 3’s from the chia and hemp seeds to make it extra nutritious. If you’d prefer, replace with additional oatmeal.

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Apple Pie Overnight Oats

Yield: 1

Prep time: 5 MinInactive time: 8 HourTotal time: 8 H & 5 M

This easy recipe combines the crisp flavor of fresh apples with a burst of sweetness from the raisins, a delightful crunch of walnuts, and a hint of maple syrup.

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Ingredients

• 1/2 cup regular oatmeal
• 1/2 apple, grated
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1 tbsp raisins
• 1 tbsp chopped walnuts
• 1/8 t apple pie spice or cinnamon
• 1/4 tsp vanilla extract
• 1 tsp pure maple syrup
• 1 cup milk of choice

Instructions

1. Add all of the ingredients to a container and stir to combine.
2. Cover with a tight fitting lid and refrigerate overnight or up to four days.
3. Can be served cold or hot - warm in the microwave or on the stovetop.
4. Add additional milk if you would like it thinner.

Notes

• Any type of milk will work: dairy, non-dairy, and even kefir or yogurt.
• The base recipe of oatmeal, chia seeds, hemp seeds, and milk are just a starting point for any type of overnight oats you can think of.
• A few variations are:
• Blueberries, dried cranberries, and pecans.
• Raspberries, almond butter, and coconut flakes.
• Bananas, cacao nibs, and cashew butter.
• Instead of apple pie spice try using cinnamon, ginger, or cardamom or be adventurous with a little turmeric and black pepper.

Nutrition Facts

Calories

433

Fat

21 g

Sat. Fat

5 g

Carbs

48 g

Fiber

6 g

Net carbs

42 g

Sugar

21 g

Protein

16 g

Sodium

79 mg

Cholesterol

22 mg

https://www.karenfarmelo.com/recipes-1/apple-pie-overnight-oats

apple pie, overnight oats

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