Upcoming Events
Winter Detox
Winter 5-Day Detox for Beginners
A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Recover from the Holiday Season
(Without Giving Up Real Food!)
Did you know that most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.
Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.
Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you’re enjoying with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.
Luckily for you, I have a simple, tasty, and really effective solution that can reset your eating habits, boost your energy, and help budge that pudge in less than a week.
With this program, I’ve helped many people through my gentle but really effective 5-Day Detox. Detoxers have ranged from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day.
“I have done multiple detoxes over the years with various degrees of success. I was over-the-moon with the deliciousness and simplicity of the recipes, the fact that my family enjoyed them too, and that I lost - no joke - 6.3 pounds in one week! I feel great and continue to eat gluten and sugar free.” -Caroline S.
“I love the fact that it is only FIVE days! That, along with the simple recipes and prep tips made this the first detox I have actually completed. On day 5 I felt better than ever with tons of energy and mental clarity. I was also happy to see that I lost 4 pounds and my belly is flatter and recovered from the holidays!” -J.D.
“The 5-Day Detox was just what I needed and exceeded my expectations of what was possible in 5 days. First off, the recipes were delicious and I had so much food that I had plenty of leftovers all week when I needed them which kept me on track if I got hungry between meals. By day four, my energy was steady throughout the day, I was more focused at work, and I slept through the night which had not been happening. I lost 3 pounds of excess weight and reduced my anxiety by half. All in 5 days. Thank you!” -Megan C.
My 5-Day Winter Detox is perfect for you if:
You’ve gone overboard when it comes to snacking on holiday treats (more peppermint bark, anyone?)
You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch - salted caramel mocha perhaps?
Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet.
You don’t want to go to extremes to lose weight or get back on track.
You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month.
With my 5-Day Detox you can expect to:
Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins, and lots and lots of cleansing vegetables.
Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived.
Kick you sugar habit to the curb.
Lose from 2-14 pounds (this is what REAL people have experienced and most of them have kept it off!)
The nuts and bolts details:
We’ll kick off Monday, January 27 and detox through Friday, January 31
That’s right - no messing around here! Let’s get you back to your healthiest, most vibrant self so you can grab 2025 by the horns.
If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
The nitty gritty of what you’ll get:
Dozens of recipes for breakfast, lunch, dinner, sweet treats, and snacks - and ideas on how to tweak them so they meet your own flavor needs.
A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes.
A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next.
A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end.
A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details.
A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’.
BONUS guides:
A shopping list template with tricks to save time and money.
A supplement guide so you’ll know which supplements to include and which you can skip.
A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want.
A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends.
A few more details is you’re not quite sure yet…
You won’t starve. Pinky swear!!
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out - and get you looking AND feeling better in less than a week.
My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans, and, of course, lots of naturally cleansing vegetables. Many people rave about the recipes, and a lot of people say they want to eat like this all the time.
“I was totally blown away at how amazing the recipes were. I thought I would be starving the entire time but I wasn’t. I had so much energy and loved all of the food. Everything was so good and super easy to make. Happy to share that my hubby decided to join me in the detox. He lost 5 lbs and I lost 3. BYE BYE BLOAT!! So happy I decided to give this a try!!” -Charity M.
Frequently Asked Questions
I’m really busy - will this program work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference.
Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a detox?
Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucus and storing them in in fat cells. (Um, yuck.) When the toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.
What kind of results should I expect?
Many people tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
Isn’t it time to try something different?
The Winter 5-Day Detox for Beginners starts on January 27, 2025.
Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to karen@karenfarmelo.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk - if it doesn’t work, I’ll give you your money back.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.