Spring 5-Day Detox for Beginners
A 5-Day Whole Foods Detox to Help You Feel Better and Have More Energy, Without Giving Up Real Food!
Group program runs Monday, April 28 to Friday, May 2, 2025
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Spring is coming, which means many of us are ready to lighten up and clean out. You already know about spring-cleaning your home, but what about spring-cleaning your body?
Has your skin has been acting up?
Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?
Do you find yourself craving sugar, carbs, and other junk food?
Is your digestion not quite right?
If you answered yes to any of the above questions, or if you’re ready for things to be different this spring, it’s time to try a gentle but effective detox!
Join me from April 28 - May 2, 2025 so you can re-set your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.
Regular program pricing is $97. But, sign up before Wednesday, April 23 and get Early Bird Pricing. That’s just $77!
With the 5-Day Detox for Beginners you will:
Totally re-set your eating habits so you can get back on track with your health goals
Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet
Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here
Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day
Why do a detox, anyway? Don't our bodies know how to get clean all on their own?
The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
Detoxes can help to:
Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!
“I have done multiple detoxes over the years with various degrees of success. I was over-the-moon with the deliciousness and simplicity of the recipes, the fact that my family enjoyed them too, and that I lost - no joke - 6.3 pounds in one week! I feel great and continue to eat gluten and sugar free.” -Caroline S.
“I love the fact that it is only FIVE days! That, along with the simple recipes and prep tips made this the first detox I have actually completed. On day 5 I felt better than ever with tons of energy and mental clarity. I was also happy to see that I lost 4 pounds and my belly is flatter and recovered from the holidays!” -J.D.
“The 5-Day Detox was just what I needed and exceeded my expectations of what was possible in 5 days. First off, the recipes were delicious and I had so much food that I had plenty of leftovers all week when I needed them which kept me on track if I got hungry between meals. By day four, my energy was steady throughout the day, I was more focused at work, and I slept through the night which had not been happening. I lost 3 pounds of excess weight and reduced my anxiety by half. All in 5 days. Thank you!” -Megan C.
Yeah, but…will this really work for me?
I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks.
Many people have already gone through one of my 5-Day Detoxes and have had incredible results.
This detox is for you if:
You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.
You usually eat pretty well, you find yourself craving the opportunity to lighten up this spring
You know you want to eat better, but you’re just not sure where to start
You want to find out how to feed your body for real instead of following another fad diet
You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way
Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived.
Kick you sugar habit to the curb.
Lose from 2-14 pounds (this is what REAL people have experienced and most of them have kept it off!)
The nuts and bolts details:
We’ll kick off Monday, April 28 and detox through Friday, May 2
That’s right - no messing around here! Let’s get you back to your healthiest, most vibrant self so you can hit those summer months running!
If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
What you’ll get with the 5-Day Detox for Beginners kit:
A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
Step-by-step guidance that will make sure your 5-Day Detox is a success!
A detailed recipe guide complete with simple recipes and snack ideas so you won’t even have to think about what to cook all week - sweet!
Direct support from me via the online virtual support forum the week of Monday, April 28 - Friday, May 2, 2025
Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook
A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end.
A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details.
A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’.
BONUS guides:
I’m all about making cleansing EASY and FUN - two words that usually aren't associated with the idea of a detox or cleanse. In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!
A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it’s already done for you!
A supplement guide so you’ll know which supplements to include and which you can skip.
A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want to get the most out of your week, including what to do if you have to eat out.
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear!!
You’ll be focusing on eating nutrient rich foods that nourish you from the inside out - and get you looking AND feeling better in less than a week. My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans, and, of course, lots of naturally cleansing vegetables. Many people rave about the recipes, and a lot of people say they want to eat like this all the time.
“I was totally blown away at how amazing the recipes were. I thought I would be starving the entire time but I wasn’t. I had so much energy and loved all of the food. Everything was so good and super easy to make. Happy to share that my hubby decided to join me in the detox. He lost 5 lbs and I lost 3. BYE BYE BLOAT!! So happy I decided to give this a try!!” -Charity M.
Regular program pricing is $97. But, sign up before Wednesday, April 23 and get Early Bird Pricing. That’s just $77!
Frequently Asked Questions
I’m really busy - will this program work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference.
Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a detox?
Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucus and storing them in in fat cells. (Um, yuck.) When the toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.
What kind of results should I expect?
Many people tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
Isn’t it time to try something different?
The Spring 5-Day Detox for Beginners starts on April 28, 2025.
Regular program pricing is $97. But, sign up before Wednesday, April 23 and get Early Bird Pricing. That’s just $77!
Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to karen@karenfarmelo.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk - if it doesn’t work, I’ll give you your money back.
Have questions? Great. I’d love to help you figure out if this is the right program for you.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.