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soups and salads Karen Farmelo soups and salads Karen Farmelo

Broccoli, Bean, and Mango Salad

This broccoli, bean, and mango salad is a vibrant mix of crisp, nutrient-packed broccoli, creamy beans, sweet, juicy mango, and toasted almonds, all tossed in a tangy dill kefir sour cream dressing. Light yet satisfying, this easy to make salad is a refreshing twist on wholesome eating, perfect for any season!

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Kidney Bean Burger Salad with Harissa Citrus Vinaigrette

Enjoy a delicious and nutritious Kidney Bean Burger Salad topped with a zesty Harissa Citrus Vinaigrette! This vibrant dish combines protein-packed kidney beans, fresh greens, and colorful vegetables, all drizzled with a spicy and tangy dressing. Perfect for a healthy lunch or dinner, this salad is both satisfying and easy to prepare. Enjoy a flavorful, plant-based meal that’s bursting with taste and nutrients!

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A round black plate with slices of garlic bread, a small white bowl of baked spinach and cheese dip, and apple slices on a wooden table.
Breakfast scene with oatmeal topped with dried fruit, a glass of orange juice, an apple, an orange, and a spoon on a table.
Close-up of a bowl of pozole, a traditional Mexican stew, featuring tender meat, lettuce, radish slices, and a rich, red broth.
Plate of spicy chicken with onion, bell pepper, and green onions, garnished with fresh herbs.
Glass of chia pudding topped with granola and berries next to fresh strawberries and a spoon on a wooden surface.
Roasted potato wedges garnished with chopped herbs and garlic on a white plate.