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soups and salads Karen Farmelo soups and salads Karen Farmelo

Broccoli, Bean, and Mango Salad

This broccoli, bean, and mango salad is a vibrant mix of crisp, nutrient-packed broccoli, creamy beans, sweet, juicy mango, and toasted almonds, all tossed in a tangy dill kefir sour cream dressing. Light yet satisfying, this easy to make salad is a refreshing twist on wholesome eating, perfect for any season!

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side dishes Karen Farmelo side dishes Karen Farmelo

Buckwheat Casserole with Broccoli and Sweet Potato

Buckwheat Casserole with Sweet Potatoes and Broccoli is next-level comfort food. It’s loaded with hearty buckwheat, roasted sweet potatoes, and tender broccoli, all baked together in a cozy, savory dish that’s as wholesome as it is delicious. The nuttiness of the buckwheat pairs perfectly with the natural sweetness of the potatoes, the subtle crunch of the broccoli, and the citrusy flavor of cardamom.

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