Chai Chia Chocolate Pomegranate Pudding

Chai Chia Chocolate Pomegranate Pudding is a luxurious and vibrant dessert that masterfully blends rich, creamy textures with bold, aromatic flavors. This truly delightful pudding begins with creamy chia seeds that are soaked in a base of pomegranate juice and coconut milk infused with a fragrant and aromatic blend of chai spices, which provide warmth and a touch of earthiness. When mixed with rich, decadent chocolate, it creates a satisfying and sumptuous dish that’s both indulgent and wholesome at the same time. The addition of fresh, juicy pomegranate seeds not only adds an enticing pop of color but also introduces a refreshing burst of tartness, perfectly balancing the sweet, spiced chocolate. Each delicious spoonful offers a unique combination of flavors along with the numerous health benefits of omega-3 fatty acids from the chia seeds and powerful antioxidants from the pomegranates, making it a guilt-free treat that you can enjoy any time of the day or night.

Pomegranates and cinnamon make a powerful and healthy combination. Pomegranates have a wealth of nutritional benefits packed into its tiny, jeweled seeds. Full of antioxidants it make a perfect match for the heart healthy benefits of cinnamon. Together, these two ingredients not only enhance flavor but also promote overall health, supporting a strong immune system and aiding in digestion.

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Chai Chia Chocolate Pomegranate Pudding

Yield: 4 servings

Prep time: 20 MinInactive time: 8 HourTotal time: 8 H & 20 M

This easy, make ahead treat is fabulous as dessert or a decadent grab and go breakfast.

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Ingredients

• 1 cup pomegranate juice
• 1 cup full fat coconut milk (from the can)
• 2 tbsp pure maple syrup or raw honey
• 4 tbsp raw cacao powder
• 1/2 tsp vanilla
• 1 tsp chai seasoning
• pinch salt
• 6 tbsp chia seeds
• fresh pomegranate arils for garnish
• whipped cream or yogurt (optional)
• chocolate shavings (optional)

Instructions

1. Add all ingredients except for the chia seeds in a medium bowl. Whisk until the cacao powder is blended in.
2. Sprinkle the chia seeds on top of the pudding mixture in an even layer. Whisk them in to combine.
3. Let the mixture sit for 10 - 15 minutes until it is slightly thickened. Stir a few times so the chia seeds are evenly distributed.
4. Pour the mixture into 4 individual one cup serving containers. If you're going to add a lot of toppings use a larger sized container.
5. Cover the containers and chill overnight.
6. Serve topped with the fresh pomegranate arils and optional whipped cream/yogurt and chocolate shavings.

Notes

• You can use either white or black chia seeds in this recipe.
• I use the full fat coconut milk to get a thicker texture. Regular nondairy milk from a carton will work as well and the texture will be more like tapioca pudding.
• Adjust the amount of chia seeds to get your desired texture. More seeds will result in a firmer texture.
• Not sure how to take the seeds out of the pomegranate? Check out this video!

Nutrition Facts

Calories

297

Fat

19 g

Sat. Fat

12 g

Carbs

32 g

Fiber

9 g

Net carbs

23 g

Sugar

17 g

Protein

6 g

Sodium

28 mg

Cholesterol

1 mg

pomegranate, chia pudding, chai, chocolate

dessert