Butternut Squash Brownies

Butternut Squash Brownies are a sneaky way to hide vegetables that even a veggie-phobe will love. These rich, moist brownies are free from gluten and added sugar and full of fudgy deliciousness. They are packed with butternut squash, rich dark chocolate, and sweetened only with pure maple syrup.

Butternut squash in not only full of flavor but also packs a powerful punch of nutrients making it a delicious and heart-healthy addition to any meal. There are many reasons why you should make it a regular part of your meals as it is a delicious vegetable packed with nutrients. Paired with the earthy taste inflammation fighting effects of turmeric, it is a one-two health punch that helps keep your body healthy.

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Butternut Squash Brownies

Yield: 12

Prep time: 15 MinCook time: 20 MinTotal time: 35 Min

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Ingredients

• 1- 1/2 cups diced, raw butternut squash (peel first)
• 1/3 cup avocado oil
• 1/2 cup pure maple syrup
• 3 oz 85% dark chocolate bar, broken into pieces
• 2 eggs
• 1 tsp pure vanilla extract
• 2/3 cup gluten free flour
• 1/2 cup unsweetened cacao powder
• 1 tbsp ground turmeric
• 1/2 tsp ground cinnamon
• 3/4 tsp baking powder
• 1/4 tsp salt
• generous pinch black pepper

Instructions

To make the butternut squash puree.

1. Boil the butternut squash in enough water to cover it until it is tender.
2. Strain, reserve the cooking liquid.
3. Mash or puree the cooked squash. You want to have at least 3/4 cup of puree. If there’s not enough, add some of the cooking water until you have the full amount.
4. Set aside to cool.
5. Note: This can be done ahead of time.

To make the brownies.

1. Preheat the oven to 350 degrees F and line an 8” x 8” baking pan with parchment paper.
2. In a small saucepot over low heat, heat the avocado oil, maple syrup, and dark chocolate bar pieces to melt the chocolate. Stir frequently to avoid burning. Set aside to cool slightly.
3. In a small bowl, sift together the dry ingredients to ensure there are no lumps and they’re well mixed.
4. In a large bowl, whisk the egg, vanilla, and butternut squash puree until well blended. Whisk in the melted chocolate mixture.
5. Using a large spoon, gently mix the dry ingredients into the wet ingredients in the large bowl. Do not overmix.
6. Pour the batter into the prepared baking pan and spread evenly with a rubber spatula. For additional goodness, you can top with a layer of chocolate chunks or chopped nuts.
7. Bake for 17 - 20 minutes.
8. Let cool completely before slicing.

Nutrition Facts

Calories

184

Fat

11 g

Sat. Fat

3 g

Carbs

22 g

Fiber

3 g

Net carbs

19 g

Sugar

11 g

Protein

3 g

Sodium

94 mg

Cholesterol

27 mg

https://www.karenfarmelo.com/recipes-1/butternut-squash-brownies

brownies, butternut squash brownies, turmeric brownies, turmeric

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