Ever wonder where your energy really comes from? It all starts at the cellular level with your mitochondria—your body’s tiny powerhouses working behind the scenes to keep you moving, thinking, and thriving. Learn how to how to support them with the right food, movement, and lifestyle choices.

This week’s recipe is Venison and Sweet Potato Shepard’s Pie.

Buckwheat is a nutritious, versatile pseudo-grain that often gets overlooked in the world of superfoods. Despite its name, it’s not actually related to wheat, making it naturally gluten-free. It has been a staple in many cultures for centuries, prized for its unique texture and earthy flavor.

This week’s recipes: Sweet Potato and Broccoli Buckwheat Casserole and Buckwheat Breakfast Porridge.