Kefir is a probiotic-rich superfood that supports gut health, boosts immunity, and enhances digestion. This fermented drink, made from milk or water, is packed with beneficial bacteria, vitamins, and minerals. It can improve gut microbiome balance, aid in nutrient absorption, and even support bone health.

This week’s recipes are Lemon Poppy Seed Buckwheat Waffles and Strawberry Poppy Seed Kefir Ice Cream!