Nourish your body and soul.

The blog.

Karen Farmelo Karen Farmelo

Chocolate Unwrapped: A Flavorful Tale

Chocolate is the ultimate comfort food that’s been loved for centuries. From its ancient origins as a sacred drink of the Aztecs to the creamy, decadent treats we know today, chocolate is pure magic. Now, add a little chili powder to the mix, and you’ve got a flavor combo that’s as bold as it is delicious.

This week’s recipes: Chocolate Chili and Chipotle Chocolate Crackle Cookies.

Read More
Karen Farmelo Karen Farmelo

Oranges - Nature’s Citrus Gem

These delicious fruits are not only easy to enjoy, but also versatile in your diet. Whether you're seeking more energy, healthier skin, or simply a tasty treat, oranges are an excellent choice.

This week’s recipes are Orange Rice Pudding with Sesame Brittle and Chocolate Orange and Sesame Biscuits!

Read More