Broccoli is the ultimate culinary chameleon that adapts to any dish! Roast it, stir-fry it, or toss it in salads—this green powerhouse is a kitchen superstar bringing a delightful crunch and a pop of nutrition to your favorite meals!

This week’s recipes are Broccoli, Bean, and Mango Salad and Broccoli Mushroom Soup!

Buckwheat is a nutritious, versatile pseudo-grain that often gets overlooked in the world of superfoods. Despite its name, it’s not actually related to wheat, making it naturally gluten-free. It has been a staple in many cultures for centuries, prized for its unique texture and earthy flavor.

This week’s recipes: Sweet Potato and Broccoli Buckwheat Casserole and Buckwheat Breakfast Porridge.